“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.”

Services

  • Improve Communication

    Conflict Resolution

    Increased Understanding

    Strengthen Relationships

    Better Mental Health

  • Develop Healthy Communication Patterns

    Gain Understanding and Insight

    Rebuild Trust

    Improve Problem-Solving Skills

    Improve and Build a Better Relationship

    Prevention of Future Problems

  • Increase Self-Awareness

    Improve Coping Skills

    Increase Resilience

    Gain a Deeper Objective Understanding of Life’s Situations

    Build Self-Esteem

    Enhanced Problem-Solving Skills

Schedule a Consultation

Group Counseling

This is a type of therapy that involves a therapist leading a group of people who are experiencing similar mental health challenges or life difficulties. The group typically meets on a bi-weekly basis and may consist of 6-8 participants. Participants are encouraged to engage to their level of comfort.

WHY IS IT BENEFICIAL?

  • Increased Support

  • Improve Communication and Connections

  • Enhanced Self-Awareness

  • Reduced Isolation

  • Increased Accountability to Your Goals

  • Reduced Stigma

Trauma and Grief Counseling

This type of therapy is designed to help individuals cope with difficult life experiences involving a traumatic event(s), loss of a loved one, or significant life change.

Benefits of the Therapy

Processing Emotions

Build Healthy Coping Skills

Finding Meaning

Reducing Isolation

Restoring Functioning

Build Resilience and Strength

Parent Cafe

This is a support group for parents and caregivers who are raising children and adolescents. This group follows the parent cafe model in which there is a topic and individuals discuss and share ideas on how to help build healthy relationships with their children. As we all can agree, there are many challenges that parents face and this group is designed to encourage one another in this most important task. We will meet once a month. Since insurances do not cover the cost of this non-therapy group, there will be a flat rate of $20 per person. Light refreshments and beverages will be provided.